Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 11月11日 07時37分

Boat Pose Benefits: Tones and strengthens my abdominal muscles,
Improves balance and digestion,
aids in stress relief and improves my confidence ?.
Tip: When I perform the Full Boat Pose, I shift my body backward and rest comfortably on my tailbone. This allows me to correctly balance and reduce any unnecessary stress on my lower back. .
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Wearing @ALO Yoga
#yoga #workout #boatpose

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