ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 10月26日 17時24分

This was the day I finished my 12wk transformation where I felt my best, strongest, healthiest self. I have a couple of shoots before Christmas so although 12 weeks isn’t possible, 6 wks is. Myself and EvilSteve are getting the job done. You’ll soon be able to do the program I did / do, all by yourself either at home or at the gym. My first book “The Ultimate Body Plan” is out on the 27th Dec or to pre order now with the link in my bio ☝?I’ve included 80 recipes catering for all of us! There’s gluten free, vegan and vegetarian. The way I felt after completely changing my habits, training plan and mental outlook on my body was incredible and it still is because I know what works for ME. I know how to take care of myself whilst still enjoying the finer things in life, like pizza! I’m so excited for you to feel the same and be the best most healthiest, happiest version of YOU! I’ll be sharing my official book cover with you all in November! ??‍♀️❤️

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