ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 10月17日 17時34分

Indeed we do ?? Writing my first book has in a way, been like therapy. As well as it being a physical transformation book with my 12 week program I’ve ensured to touch on mental health too and how looking good alone is not enough! It’s essential for us to feel good and feel happy because we all deserve that. I hope the subjects I touch on from my childhood, to losing my dad to heartbreaks and much more helps at least some of you that have been through / are going through the same. Available to pre order from the link in my bio ?? or to purchase from 27th Dec. ‘The Ultimate body plan’ is my FIRST BOOK and I’m so excited to share my training plans, recipes and story so far with you all! ??‍♀️??‍♀️❤️

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