ファーン・コットンのインスタグラム(fearnecotton) - 10月10日 21時23分

For those of you that have been trying to guess the title of my new book I can now reveal it is called #Quiet.
I’m sure most of us deal daily with brain chatter and the many negative voices that can crop up in our heads. I certainly do and I know how much it can hold me back so have written this book in the hope we can all find a little quiet. This book is all about harnessing those negative inner voices and replacing them with positive phrasing whilst breaking old habits. In a similar way to Happy and Calm I have interviewed some remarkable experts and friends who shed a little light on their own personal experiences of the negative inner voice and findings on how we get some quiet. It’s out 13th December and you can pre order now... @waterstones have a limited number of signed copies using the link in my bio x
#worldmentalhealthday2018 #worldmentalhealthday

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