Kirsty Godsoのインスタグラム(kirstygodso) - 9月3日 07時56分

Calling the holiday hotline ? ✨ Sunday’s are for sisters and some of our fav moves. @ジョージア・フォウラー ❤️? Swipe to see the sweat:
1. Single leg hip bridge x 10
2. Single leg hip bridge with leg lever x 5
3. Single leg hip bridge with circles - 5 in each direction
Repeat on other leg
4. Resisted Dead Bug x 12 - go slow and focus on the exhale!
Add this in as a fun combo to your next workout. Repeat 3x ?
@ヴィクトリアズ・シークレット #sundaysweat #aintnothinbutaGthang

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