Kirsty Godsoのインスタグラム(kirstygodso) - 8月1日 04時34分

Rollin’ through summer with some of my fav Swiss ball moves ⚡️✨?
1. Hip Bridge (x10)
2. Single Leg Hip Bridge with Leg Lower (x8 each leg)
3. Single Leg Hamstring Curl (x8 each leg)
4. Single Leg Swiss Ball Push-up (x5 each leg)
5. Single Leg Pike to Twist (x5 each leg)
Rest 90 seconds and repeat 2 more rounds.
Your turn! ???
@niketraining @pyrogirls #letsgo #pyrogirls #nikewomen

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