Zanna Van Dijkのインスタグラム(zannavandijk) - 8月16日 16時21分

I did this leg workout on Monday and my hamstrings are still sore ? This superset is a toughie, add it into your next leg workout for a challenge: ➡️ Wide stance barbell Romanian deadlift x 12 (big squeeze at the top, slow lowering using the hamstrings) ➡️ Swiss ball hamstring roll ins x 12 (its very important to LIFT your hips as you roll the ball in to maintain a straight line from your shoulders to your knees) ? Go for 4 rounds, resting between each one for a minute, you’ll feel the burn ? Note: this video is double speed, take your time ?? Wearing @adidas Women at @easygym ✌? #zvdworkout #thesculptguide #legworkout #legday #hamstringworkout

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