バリー・スローンのインスタグラム(barrypaulsloane) - 7月15日 04時59分

Day 19 of my #20420Challenge
20 mins of meditation for 20 Days. Today I downloaded and used the @unplugmeditation app and really enjoyed my guided meditation. 19 Days in and my energy and mood are elevated. Also since beginning the challenge abundance has flowed to my family and I, very grateful. Namaste. ????
My wife @katysloane and I are doing this to raise awareness for mental health and our belief in the benefits meditation can have on the mind and body. Over the next 20 days I will give 20mins a day to meditation.
#LakeShrine #yogananda
#meditation #mentalhealthawareness #mentalhealth @wwp #mentalhealth #Longmire #mentalhealthawareness
#mentalhealthmatters #suicideprevention
#mentalwellness #mentalhealthrecovery
#anxietyrecovery #depressionawareness
#selfharmawareness #yourstoryisntoveryet
#ptsd #suicideawareness
#breakthesilence #stigmafighter
#majordepression #endthestigma #breakthestigma
#stopthestigma #mentalillnessawareness
#mentalillnessrecovery #yoga #mindfulness #peace #evolution #science

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