ヴィッキー・パティソンのインスタグラム(vickypattison) - 6月11日 17時33分

I needed this today more than anything- full disclosure, I’m trying to put myself back together and post last week’s malteasers and rosé breakdown sponsored by Kleenex this seems to be the only way I know how.
Exercise is helping me feel physically and mentally more capable of dealing with my grief. That’s all I know so at the moment- I’m not in the gym to tone, sculpt or lose- just to help me get a handle on my feelings.
Here’s a little glimpse of what we did this morning. The whole workout isn’t here but I’ll write it out for you in case you’re an utter sadist like @robbie__thompson and fancy giving it a go! ?? 6-12-25 workout

6 barbell squats
12 step ups each leg
25 heel raises bodyweight squats
(3 rounds)

6 barbell rdls
12 lunges each leg
25 barbell hip thrusts (3 rounds)

6 reverse crunches
12 diagonal crunches each side
25 toe touch crunches
(2 rounds)

Have an amazing week everyone. (Oh, and second full disclosure of the morning?! This workout was an absolute bastard, and I must have told the robster I wasn’t going to do it about 15 times and there may have even been some vandalism of the equipment at one point in a desperate attempt to get out of my 3rd set of set ups- but I am so pleased I did it. THANKYOU for your patience Rob. And my humblest of apologies to anyone else in @hamerfitness who had to hear me tell the squat rack it was a twat. ??) Ps there’s a bit of a LOL at the end... because what is life without them?!!

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