キノ・マクレガ―のインスタグラム(kinoyoga) - 5月1日 06時00分

We have no control over the world. But we do have control over our own actions. This week your #YogiAssignment is to Speak with Love. Navigate the space of mature and responsible communication by rooting your heart in love for the person or community that you are engaging with. It’s easy when everything goes your way, but you’re tested when things go awry. When someone yells at you, accuses you wrongfully, or intentionally harms you, acting and speaking with love is truly a challenge. The emotional patterning slides so easily into defense and even yearns to hit back. However, the moment your heart slips out of love and acts from hate you end up perpetuating the very thing you seek to heal. But if you come from love, even the harshest truth can be made palatable enough for someone to swallow.
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Speaking with love doesn’t mean you only share peaceful platitudes and suppress your anger or hurt. There is a fine line between anger and hate and it requires a deep exploration of your own inner world to feel the difference between the two. You can be angry at someone whom you love dearly and your anger can truly stem from a place of love and desire for peace. Spewing hate and vitriol to tear someone down without a seed of love and kindness comes from a place of unchecked aggression that harms both yourself and others.
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Apply these three tools this week to bring your Yogi Assignment into real life:

1. Press pause—If you feel triggered, do not react right away. Pause, meditate and breathe for at least 20 minutes. Wait until you have true compassion in your heart about the person or situation before you act or speak.
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2. Applied mindfulness—Keep a root in your own inner awareness in every interaction. If you notice your heart beating faster, breath accelerating, chest constricting or muscles tightening, take a time out before acting or speaking further. Being self-aware is a crucial step in knowing whether you come from love or hate.
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3. Self-love—Make time to listen and care for yourself. . Under every hateful statement is a hurting heart and if you’re able to heal your own heart you’ll be better equipped to communicate from a place of true love.
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