レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月24日 03時06分

This is a tiny part of what @naprapatjonas and I have been doing for 5 hours a day every day for the past week: hanging! I hang for 7 minutes a day in 30-second intervals. Hanging is great for shoulder mobility, it stretches the fascia along the side body and is a great way to improve your range of motion. And it’s SO GODDAMN HARD! Holy moly. We train for 3 hours in the morning and 2 hours in the afternoon and it’s a wide mix of strength training, balance exercises, intense stretches (that I’ve never seen in my life), breath work, shaking, hanging and all sorts of wild and crazy stuff that I’ve never tried before (like pull ups)?? Ha! I’m dedicated to kick my back pain to the curb forever and am venturing way, way beyond my comfort zone right now. So far... It’s a ton of fun! And so hard. Swipe left for the video I made for Instagram of me hanging in the rings today - the first video is a little snippet in between but I love it more because, baby? .
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Who else is into... Hanging out?? Give it a try! Way harder than it looks. . #hangingout #hanging #workout #healing #work #breathe #practice #fitness #balance #baby #motherhood #strong #flexible #whole #life #healthy #love #yoga #yogaeverydamnday

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