カタリーナ・ザーヴァインのインスタグラム(katha_saurwein) - 4月7日 00時26分

Bam bam! If in trouble always dyno double?✌! But seriously, double dynos are an amazing excercise to gain explosive power which is very important in bouldering. You can start trying one bar at a time first, then skip bars, or add a negative move before. Many variations are possible... @austriaclimbing @marmot_mountain_europe @lasportivagram @petzl_official
#training #fitness #climbing #bouldering #campus #strengthtraining #getstrong #trainhard #explosivepower #doubledyno

[BIHAKUEN]UVシールド(UVShield)

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