トレーシー・キスのインスタグラム(tracykissdotcom) - 4月3日 04時54分
With summer on the way and everybody looking for that perfect bikini body I think that we should talk about bloat! Literally the week leading up to my monthly cycle my stomach always puffs up like a plump little piglet, I get horrendous cramps and my lower back feels like it’s been hit by a hammer - the only way to relieve the pain is to use hot water bottles or jump into a steaming hot bath. I can wake up in the morning with abs and then look six months pregnant by the afternoon but thankfully it goes away when my period does... until my next one of course! It’s all part of nature and some women get it worse than others, my top tips for dealing with period pain are to stay warm, keep hydrated with hot water and lemon and keep active as exercise helps it to pass much quicker. Fortunately my kitty Tobias is a boy and blissfully unaware of what us girls go through, although his waxing sessions are way more painful for bikini season! ? --------------------------
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