キノ・マクレガ―のインスタグラム(kinoyoga) - 4月1日 22時29分

Look inside your heart with a calm, clear mind. Remove your passions, triggers and baggage. Just be. Immerse yourself in the Eternal Divine, the limitless emptiness, the Great shimmering Oneness behind all things, in the Infinite. This absorption is the part of yoga that brings a state of deep peace. It is defined as yogas citta vrtti nirodah, yoga is the stilling of the mind. But to what ends? So that you can rest and abide in your own true nature, so that you can experience the deep and imperturbable peace under all things. But then what? As Jack Kornfield says, after the ecstasy, then the laundry. For so many of us (truly everyone reading this), our path is not to renounce the world and live as a sanyasi, our path is to live in the world and use the lessons of our practice to make the world a better place. The Gita defines yoga as skillful action and for that your mind must be clear. Our job as yogis of the world is not to be so absorbed in our bubble of positive vibes that we do nothing. One definition of ahimsa (non-violence) is taking action to stop the himsa (harm) of another being. Can you truly claim to be living and embodying peace if you sit silently by as others are harmed and you have the means to do something about it? Set your intention to live and act in accordance with yogic values. Accept that we will all fail (even a vegan will step on an ant, even the calmest amongst will loose our cool). Take time each day to practice, to turn the mind inward, to become still and then let all your actions flow from a place of sattva, harmony, goodness and kindness. Practice and act with the right intention, to do good and not harm, and, perhaps most importantly, non-attachment. You will never control the outcome, but you know what your intentions are. The heart always knows the truth and it shines when real love pours in.
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Day 1 #actualizeyogachallenge is Yogi Squat Pose. Practice with class one (Introduce You to You) with @josepharmstrongyoga on OMStars.com. Our #sponsors @omstarsofficial @werkshop will donate $2,000 to @trinifoundation if we get 2000 people to join. Photo by @freexmoney @b.lvvk
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