ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月6日 09時28分

Who needs more #HomeWorkouts ? ??
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If you can't get to the gym don't worry you can put a whole routine together from home. Use the things around you for weight and equipment. I used my coffee table for the majority of my workout. That first exercise is called Frog Squats and they will burn your outer thighs and hamstrings they look funky but man you'll feel it! ?I included single leg bridges for a good booty burn. For cardio think about rounds of burpees or jump rope.
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Now taking new clients click the link in my bio now
#workout #homeworkout #workoutideas #hamstrings #legs #hypothyroid #kauai #athlete #fitnessmotivation #fit #fitfam

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