ホープ・ビールのインスタグラム(hopebeel) - 3月2日 02時51分

Are you giving 10% and expecting 100% results?
.
The reality is If you want drastic results and you’re not doing cardio, eating clean, or staying consistent; It’s just not going to happen. You have to be honest throughout the entire process and that means not trying to blame your slow progress on everything but yourself. A tad bit harsh I know but sometimes we all need a reality check.
Writing this as a friendly reminder for myself and all of you?
.
#throwbackthursday with @seeleyfoto .
#abs #core #flex #stayconsistent #staymotivated #workhard #workout #getfit #workoutmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ultracoractive