Ainsley Rodriguezのインスタグラム(ainsley) - 2月12日 03時22分

After prime rib and potatoes au gratin it was time to put that food to work! Full body with upper body focus! You don’t always need ‘heavy’ weight. Using lighter weight and focusing on form and the mind muscle connection is key!
-
Try this combo!
Around the world + front raises until failure
Side raises focusing on pushing outwards
Deadlift to shoulder press to back row combo until failure
-
Learn my Method ?? DM your e? for info on my programs ??
-
#bpisports #bpiathlete #bpi_sports @bpi_sports

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• bpisports