Ainsley Rodriguezのインスタグラム(ainsley) - 2月10日 03時12分

Mixing up my training again with @strongbyzumba! This is not a typical Zumba class. STRONG is a 1hr HIIT class where the moves are set to the beat! The quadrants vary from faster paced music and moves to slower ones which focus on lunges, squats and push ups. This one is called Champion and the track is by @スティーヴ・アオキ
Took my mom to this STRONG class and you can see her reaction the next day in my IG story! ??‍♀️
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Check the #StrongByZumba site to see if there’s one in your area!

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