Zanna Van Dijkのインスタグラム(zannavandijk) - 1月18日 17時57分

Upper Body Workout ?? This morning @healthychefsteph and I smashed our an upper body session. It was based around compound sets (two exercises back to back) - give it a go! ➡️ Arnold Press 3x10 & Upright Row/Lat Raise 3x10 ➡️ T Bar Row 3x10 & Plate Pullover 3x10 ➡️ Tricep Push Ups 3x10 & Incline Press 3x10 ? The rest of the workout will be up on @healthychefsteph page later today including a VILE ab circuit ? I’m wearing @adidas Women as always ? #zvdworkout #girlgains #armworkout

[BIHAKUEN]UVシールド(UVShield)

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