Zanna Van Dijkのインスタグラム(zannavandijk) - 1月13日 02時52分

7 Minutes Legs ?Yes, you can squeeze in seven minutes of leg training and feel a serious burn! ? This is the leg circuit I am teaching in my @adidas UK class tonight: ➡️ Squat & curtsey lunge ➡️ Low step ups ➡️ Half glute bridges ?? 35 seconds work, 10 seconds rest, 3 rounds back to back. Bear in mine this video is sped up to double time ?? Wearing @adidas Women ? #zvdworkout #legworkout #bootyworkout #legday

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