Zanna Van Dijkのインスタグラム(zannavandijk) - 1月11日 17時49分

Banded Glute Finisher ? Warning: don’t look anyone in the eye while doing this ? Give it a go: ➡️ 10 Banded clams ➡️ 10 pulses at the top ➡️ 10 second hold ➡️ Repeat twice on each side ? I like to add little finishers like this into my workouts to really feel the burn ?? P.s. welcome to my home office complete with fluffy unicorns and laundry ? Wearing @adidas Women ? #zvdworkout #gluteworkout #bumworkout #bootyworkout

[BIHAKUEN]UVシールド(UVShield)

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