ヴィッキー・パティソンのインスタグラム(vickypattison) - 1月10日 23時17分

#WorkoutWednesday
So I debated a lot over putting this up, this is my training session from yesterday with @robbie__thompson! Now, I’ve told you guys that post Christmas my body isn’t exactly where I want it to be. It’s ones thing saying it, it’s quite another showing you! We can all put up a great picture, from the best angle, that makes us look fab! But in a video, in the gym, with tight workout pants- there is nowhere to hide!! So this is me, being incredibly honest, if a little scared about my displaying my post Christmas form! So be kind!
We’ve all got different goals and things we want to achieve and I firmly know what mine are for 2018- I’m putting this up to show my starting point! And encourage everyone out there to accept our fluctuating sizes and shapes and work hard for what we want!
I’m striving for health, happiness and strength this year- and for me, the gym is the perfect place to start! Good luck everyone!! Oh and for anyone hoping to give this little circuit a go, it was a cheeky little fat loss one:

DB reverse lunge (10 reps each leg)
Single DB Row (10 reps each arm)
Heel raised squat (15 reps)
Ball hamstring curl (15 reps)
DB thrusters (15 reps)
Palloff Press with raise (6 reps each side)

Rest 90 sets and repeat 4 times.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する