Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「I’ve been getting a ton of requests to share some health tips to start off the new year 🍾 Start off with one or use all of my tips below! If you know you get overwhelmed easily or give up when it seems to much, then the key is to ease into it. Let me know your thoughts on my advice! ☝🏻 My biggest tip is to focus on what you can ADD instead of remove. Remember small steps lead to long term success! 👌🏻 If you made any New Years resolutions let me know what they are below! - Beginning tips to start the new year off right: -Increase water intake... 💧no you don’t need to drink a gallon. Just make sure your body is hydrated -Aim for adding micronutrients or veggies 🍅🥦🥑 to EACH meal -Food is not as nutrient dense as it was years ago... incorporate a daily multi vitamin that uses METHYLATED forms of b vitamins (these are better absorbed by the body) 💊 and even a probiotic too if you want to kick it up a notch -💤 One extra hour of sleep each night -Add in a 10 minute walk 🚶🏻‍♀️each day to get more fresh air in those lungs! 📷 @sdtrojan •••••••••••••••••••••••••••••••••••••••••••••••••••• #newyear #resolution #positivity #grateful #optimism #positiveimpact #helpothers #upliftothers #spreadjoy #makesomeonesmile #flexibledieting #shredded #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #bodybuilding #healthy」1月1日 10時31分