ホープ・ビールのインスタグラム(hopebeel) - 12月15日 07時39分

Wait for it......... Bosu and Bands

2 of my favorite pieces of equipment to add to my workouts for an extra burn
1. Rainbow kicks with lat pull downs

2. Double bosu squats with band
3. Elevated plank toe taps
Have some fun and dance it out, who cares who’s watching .
Fueled by @bangenergy #bangenergy
Creator of Bang @vpxredlineceo

#bands #booty #dance #workout #igvideo #workoutvideo #bosu #bosuballworkout #bandedworkout #denver #colorado #beavercreek #bang #bangenergy #getfit #getlean #lean #shredded #shred #burncalories

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