ホープ・ビールのインスタグラム(hopebeel) - 12月9日 08時38分

Who wants abs? .

Get outside for some fresh air and grab a light resistance band. .

3 part series
-standing high knees
-bicycles
-yoga squats .

Shape those abs with light weight and resistance training but don’t forget diet is 90% of your results.
Fueled by @bangenergy
Inventor of Bang @vpxredlineceo
.

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