ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月6日 03時59分

Foam rolling time!!! My legs are sooooo sore ? For the ladies who were asking about how long I foam roll for, I usually do it for about 15 minutes ? This is after EVERY training session (3-4 times a week) I don’t foam roll after walking (because I forget most of time). www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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