カイ・グリーンのインスタグラム(kaigreene) - 11月10日 17時10分

Mind and Muscle Connection: A lot of the younger generation only mentally connect with the muscles they can see in the mirror over their bathroom sink, but if you consider yourself a bodybuilder and participate in local or national level shows then this is essential component for your success. For some reason I had a natural sense of what it should feel like as each respective muscle group contracted and stretched. I do my best to truly master movements like the bicep curl, consistently challenge myself to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling in the bicep and smaller muscle groups of the arm that I was after. Many years of dedication brought about the development you see now, which is why I don’t know whether to laugh or shake my head in wonder at the ignorance when someone makes the comment, ‘Oh, Kai? He's just genetics!’”
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#KaiGreene #Ryderwear @ryderwear

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