カイ・グリーンのインスタグラム(kaigreene) - 11月10日 05時46分

How many times does a baseball player swing a bat before he can hit a home run in the majors? Would you call 1,000 swings overtraining or disciplined practice? Realize that there are more things going on in a training session that can be measured by time or weight. Long before a person can see the outcome of your physique, there are hosts of processes that must occur through consistent repetition. Stay comfortable and make every minute count @ryderwear
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[BIHAKUEN]UVシールド(UVShield)

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