Sarah Ramadanのインスタグラム(fightforgrowth) - 10月16日 10時39分

And another glute favourite! ????This is a deadlift variation called the American deadlift, or ADL for short. These are similar to a Romanian deadlift, except this is more of a gluts-targeted variation. ✨I am not too concerned with my shins being straight, rather I’m more concerned about my hip hinge, and the recruitment of my glutes through this initiation. I recommend trying this with moderate weight and a high rep scheme for hypertropthy (muscle growth) goals! ☺️ This weeks fave has been @nutrabio’s IntraBlast in sweet tea???!!aka the most genuine flavour of steeped tea my taste buds have ever known?!! 2000/10 recommended??Use my code FIGHTFORGROWTH to save some money on your NutraBio orders?? #FightForGrowth #Nutrabio #WithoutCompromise

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