Zanna Van Dijkのインスタグラム(zannavandijk) - 9月12日 21時52分

Burpee Burn ? Here are three ways to mix up your burpees! The second one is my personal favourite as I find burpees don't tend to challenge my upper body enough whereas this variation destroys my arms ? ➡️ 180 Degree Burpee ➡️ Reverse Burpee Into Commando ➡️ Incline Burpees (very advanced, be careful!) ?? Try adding these into your next workout and let me know how you find them! ? #zvdworkout #girlgains #strongzvd #gymgirls

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