Zanna Van Dijkのインスタグラム(zannavandijk) - 9月9日 22時48分

Full Body Dumbbell Workout ?? This circuit is perfect for travel and will work up a serious sweat ? ➡️ Reverse Lunge into Step Up (1 round on one leg, then the other) ➡️ RDL & Row ➡️ Curl & Press ➡️ Russian Twist & Press ?? Complete 45 seconds of each exercise. 15 seconds rest in-between. 5 rounds. Ouch ?✌? #zvdworkout #gymgirls #fullbodyworkout #travelworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する