ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月25日 04時46分

Feeling stronger than ever!! Apart from my 3 weeks of being sick, I have used BBG stronger (my new BBG program with weights) and haven't missed a workout yet!!! After speaking to some women, I heard a lot that they are scared of lifting weights because they think its going to make them "turn into a body builder" ..thats like saying.."I'm scared to go on the treadmill because I don't want to turn into a marathon runner". I am so PROUD to say I have done all these workouts and lifted all of those weights!! I had someone say to me recently, "I like how you are always proud" ... damn right I am!! I work so hard to be healthy fit and strong, why shouldn't I be proud of that!! :D Celebrate the small things in life and you will be so much happier!! www.kaylaitsines.com/app

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