エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 7月6日 05時45分

#waspworkout ??‍♀️ #veggies! I don't "diet". I strongly dislike the notions of total deprivation that it connotes. I'm a believer in discipline and indulgence in equal measure. So, when I want to trim down, one of my tricks is to ADD food to my daily intake. I carry on eating the things I want to eat, in moderation, and simply ADD vegetables...to every meal. That's right EVERY: breakfast, lunch and dinner. I'm not talking about ONE leaf of lettuce on a mayo, chicken, aioli, cheese sandwich. I mean a full portion of vegetables kept relatively clean and not cooked to within an inch of recognition. Real veggies. Lightly stir fried veggies. Steamed veggies. LIGHTLY dressed raw veggies. Or, gasp! Raw, bare veggies . Happy veggies ☺️. But I DON'T eat them IN PLACE if the naughty foods, I eat them along WITH the naughty foods. And this keeps ME happy.

Not only will the vegetables fill my belly with fiber, thus making it too full to stuff in the same quantities of bread and chocolate, but also the vegetables satiate my biological cravings for nutrients, helping to prevent "munchies" that are nutritionally driven and, as such, insatiable by a pack of Red Vines. Also, there's the added benefit of the fiber stimulating my metabolism and helping me to digest that bowl of mesquite bbq chips more efficiently. The vegetables help to give me energy, the get-up-and-go I need to get on with a busy day, and that busy "doing" helps to keep me distracted from potential "boredom munchies". And eating veggies satiates my hand-to-mouth fixation, giving me something to stuff in my gob over and over that won't chalk on the pounds. By adding vegetables to every meal I will, inevitably, eat LESS of the other, more indulgent foods that I enjoy without consciously trying to abstain.
As if all of that isn't fantastic enough, there's also the added bonus that, as I get in the habit of eating more veggies, my palette starts to change and...lo and behold! Veggies actually start to become a very appealing option. I genuinely come to love them. Imagine...????????

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する