ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月3日 07時50分

www.kaylaitsines.com/app #bbgprogress ?? @dr.nahdia progress using my #bbg program ? She says "So this was me pre BBG . My weight was doing a lot of yo-yoing as were my energy levels and I don't even want to think about the impact it was having on my health. Since starting BBG and really thinking about what I am eating, how much I am eating and why am I eating I feel really positive about the changes I have made. To me most especially because I have been consistent and for the first time in as long as I can remember my weight has not fluctuated. It has taken a long time, even with my medical knowledge, to really find something that has given me consistency and given me back my health and @ケイラ・アイトサインズ #bbg has done this for me. I see myself doing this in a year, 2 years and basically long-term and that's what I measure as success on my health and fitness journey" www.kaylaitsines.com/app

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