Zanna Van Dijkのインスタグラム(zannavandijk) - 6月7日 04時11分

Dumbbell Only Full Body Workout ?? Perfect for when you're in a limited hotel gym! Only got a pair of dumbbells to hand? Try this circuit! ➡️ Renegade Row ➡️ Row to Side Plank & Press ➡️ Curl & Press ➡️ Russian Twist & Press ➡️ Sumo Squats ➡️ Curtsey Lunges ? I recommend doing each exercise for 40 seconds with a 15 second rest. Repeat the full circuit 3-4 times, back to back! You'll be in and out the gym in under 30 minutes and your whole body will be burning ??? #zvdworkout #girlgains #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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