ニーナ・メルセデスのインスタグラム(lifewithmariza) - 5月5日 08時41分

💥9 ways to stay motivated to workout from home. 💥
_
1. Pencil it in (make an appt. with yourself for your workout)
2. Set your area up
3. Buy new workout clothes to stay motivated
4. Create a new playlist
5. Make a routine list of your workout
6. Compete against yourself weekly
7. Go public and document your journey
8. Create a vision of your prize to yourself for when you hit your goal.
9. Listen to personal development 10 minutes prior to workout.
The Bottom Line
The best way to motivate yourself to work out at home is to find a routine you truly enjoy, so your at-home workout doesn't feel like work. Then, control as many factors as you can to set yourself up for success and make it a habit. Sure, the couch looks damn good when you come home after a long day, but sinking into it will feel so much better after you've earned it. 🏆
_
#homeworkout today using my @xbarfitness for kickbacks on the carpet 👏🏼 followed by abs, lunges with a shoulder press, abs again and finished with bicep curls to a row. 30 reps for 4 rounds non stop.
_
Top by @jfitnesswear #weightloss #workoutideas #coach #couch #idoherbalife #fitfam #baby #fitmom #noexcuses

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する