キャリー＝アン・モスのインスタグラム(carrieannemoss) - 5月1日 01時44分

Amazing Natalie shares herself so honestly-she has given me so many tools and sometimes we just need to see /hear how it looks so we can allow ourselves to heal :: I am forever grateful to this most beautiful soul @nataliechristensencoaching ::: #Repost @loveannapurnaliving
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"That night I walked around in my loneliness - mad but trying (failing) to protect anyone from suffering from my suffering.
He said: It's okay. Even if you're mad at me. Let's hear it. The whole list.
I cried and cried. I named everything I could think of: a very long, inflammatory, and critical list of him, our house, the mess, events, and circumstances. I was scared because it was so ugly, so uncharitable, so vulgar.
He nodded and murmured enthusiastic, empathetic encouragement. He said: What else?

I went all the way petty, even naming the throw blanket on my lap. I HATE that fucking throw blanket and always have.
There we sat. He didn't defend himself, didn't disagree, didn't run around trying to fix it. We just sat there - the madness and the sadness getting to hang out as long as it needed.
The next day he asked if there is anything on the list I want to actually address. Truth is, I don't know. Some of it just got stuck to the anger - not the cause of it, just in alignment with the emotion. Truth is I feel better.
Truth is some things I will always be mad about and sad about. But the gift of just getting to have the feelings, to not have to fight for them or justify them, to have another heart say: I SEE YOU. I SEE THIS WITH YOU - is a golden balm.
Sad, perhaps. Mad, maybe. Grateful and connected and held - absolutely.
Now to give this gift in return, to him, to everyone, to anyone." (Natalie Christensen)
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Natalie is our co-teacher for MOTHER, which begins on Monday! You can still register at www.annapurnamother.com. ALSO our giveaway ends today at noon PST... scroll down in our feed to enter
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#empathy
#connection
#annapurnamother

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