エミリー・シアーズのインスタグラム(emilysears) - 4月30日 05時46分

As the relationship with my body has changed over the years, so has the types of exercise I've done to morph it to try and change it into whatever the current body 'trend' is. It's kind of fucked up when you think about it, for example, that I would only do cardio to be thinner, as opposed to a balance of exercises and weights or what's actually a healthy balance for my body. I get praised for having a booty now, but it wasn't always the case. I enjoy embracing it now but it's funny to think of how I'm using protein (1st phorm phormula1 natural) to build my butt when I used to run on the treadmill and not do any weights to try be thinner. As the trends change we all push ourselves to fit this mold that's unattainable. With @1stphorm now, i'm really learning to focus on what's keeping me motivated, what's keeping me balanced and how I feel on the inside. I think it's time to get rid of body trends entirely, and shift the focus to acceptance of all body types. I'm sick of labels. 'Skinny' 'slim thick' 'curvy' 'plus size' I wish the only trend or label was 'human body'. We are all beautiful and the categories serve nobody. S/O to #1stphorm for being a company I can represent that believes the same. Also s/o to the dog who photo bombed this pic on Runyon ?

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