Alexia Clarkのインスタグラム(alexia_clark) - 3月21日 23時30分
7min Core Workout
30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you have done one full round of all 4 exercises. 3 total rounds = 7minutes!
#alexiaclark #queenofworkouts #core #coreworkout #fit #fitness #fitgirl #motivation #gymworkout #homeworkout
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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