ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月11日 07時46分

Plyometric leg session outside with Giovanni ? Pop Squats, walking curtesy lunges and single leg step ups all fast paced with no breaks. Weight are optional I do things like this when I'm short on time and need to get a 30 min. Workout in. Give it a try ?
Leggings and Top by @bodyangelactivewear #plyometrics #bodygoals #singleleg #bikinibody #weightloss #transfotmation #determination #motivation #fitmom #fitfam #kauai #herbalife
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If your constantly in the gym and not seeing improvements let me coach you! Contact me via DM ?

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