アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月7日 22時58分

Nasty little combo for you guys! If you feel like rock starts then do it twice through ?? 4min Amrap
3-6-9-...-21
Thrusters 40/30kg (95/75lbs)
Chest to Bar Pull ups

3min rest

4min Amrap
3-6-9-...-21
Clean and jerk 60/40kg (135/95lbs)
Toes to Bar

3min rest

4min Amrap
3-6-9-...-21
Deadlift 100/70kg (220/155lbs)
Box jump overs 24"/20"

@thetrainingplan #getbetter #thiswillhurt

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