Zanna Van Dijkのインスタグラム(zannavandijk) - 2月1日 01時57分

STOP, DROP and STRETCH! ?? I'm gonna bet that you have tight hip flexors. It's extremely common in our modern lives where we spent much of our time sat at desks. This can lead to muscular imbalances, and further down the line even injuries. So to combat this, here is a hip flexor stretch with two progressions1️⃣ Basic hip flexor stretch 2️⃣ Arm raised to extend the stretch up through your core 3️⃣ Back leg lifted to extend the stretch through your quads ?? Keep your core engaged and squeeze the glute of the rear leg, imagine you're tucking it under your core. You should REALLY feel it down the front of that leg. Hold for 30+ seconds to feel the best benefits ?? Wearing @adidas Women at @fitnessfirstuk ? #girlgains #strongzvd #zannavandijk #strongsquad

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