レイチェル・ブレイセンのインスタグラム(yoga_girl) - 1月20日 05時08分

island yoga + all the props. moon phase crystals + ringo. supported savasana + deep breaths.. . .
it's
coming
home.
______________________________________________________ To enter this blissful state you need a bolster (or a rolled up yoga mat wrapped in a blanket/towel), three blocks (or a stack of books), a strap (or a scarf/belt/surf leash/what have you) and a blanket for your dog to lie on☺ Place the first block on medium level at the back of the mat and lean the end of the bolster against it at an incline. Scooch your sitbones close to the edge of the bolster, then make a lasso out of the strap and wrap it around your body. Soles of the feet connect, knees out (baddha konasana) and the strap wraps around the feet in the front and right above the sacrum in the back. Place the last two blocks under your knees for support, then lean back and drape your body over the bolster. m a g i c ✨ (the strap keeps your feet from sliding down the mat, the bolster brings comfort and allows your heart to open softly). If you need more support for your lower back, place a folded up blanket at the base of the bolster before you lie back. Enjoy my lovelies... #restorative #yoga #bliss @island.yoga

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