Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 4月27日 18時45分

Before you jump under the covers for some shut-eye tonight, grab your yoga mat and try this pose to help combat insomnia. It's called the Wide Legged Forward Bend: The aim of this pose is to fold forward from the hips so that you can stretch your hamstrings without straining your back. It helps to not only decompress your spine, but the combination of the inverted shape and the forward fold tends to bring a wonderful feeling of calmness. Just make sure your feet are parallel to each other, and use a block if you’re fingers can’t reach the floor and/or widen stance. For more tips head to www.sporteluxe.com ?? // #wideleggedforwardbend

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