Zanna Van Dijkのインスタグラム(zannavandijk) - 3月23日 16時14分

Fancy a challenge? Give these crab kicks a go ? (Please note how I started laughing in this video... It's because I'm trying to laugh through the struggle ??). Try adding 20-30 seconds of these into a HIIT circuit, I promise you'll be left sweaty! The full #pureBOOSTx workout is on the @adidasuk Women's Facebook page, and it's an absolute killer so give it a go ?? Happy hump day you beautiful nuggets ?? #girlgains #pureBOOSTx #BOOSTbootcamp #adidasuk #adidas #workout #trainhard #traindirty #training #ukfitfam #fitfam #fitfam #fitspo #fitspiration #stronggirls #gymgirls #girlgainers #girlswholift #fitness #challenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する