Zanna Van Dijkのインスタグラム(zannavandijk) - 3月16日 03時20分

Let's talk about getting healthy ?? I get SO many questions every day from you guys about various aspects of training and nutrition - usually the tiny details. I find that people get so caught up in the little things like what time they train or the frequency of their meals, when in reality these don't matter for 90% of people. What matters is that you train on a regular basis, enjoy yourself and push yourself in your workouts. What matters is that it fits into your schedule, whether that's early in the morning or late at night is irrelevant. In terms of diet - focus on eating wholesome single-ingredient foods as much as you can and getting in enough protein to support your training. There's no need to obsess about how many meals you have or whether you should eat asparagus or broccoli for dinner. What really matters is that you're fuelling your body and making consistent healthy choices. There's no magic secret to getting healthy. Detox teas and juice cleanses are bullshit. It's about making sustainable changes over time and making these into habits. So don't sweat the small stuff and focus on making healthy choices on a daily basis ???? #girlgains #girlgainers #girlpower #girlswholift #eatclean #selfie #fitfam #fitspo #fitness #fitfamuk #fitgirls #gymgirls #stronggirls #workout #training #motivation

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