Alexia Clarkのインスタグラム(alexia_clark) - 2月17日 03時04分

BOSU BUTT CHALLENGE! 15 reverse lunges on each leg *notice the pause at the top. My weight does not shift forward into my toes causing my toe to point at the ground and it's a controlled weight in my heels so my toe doesn't point to the sky. Keep your core tight to keep the motion controlled. SECOND EXERCISE overhead pulse squat on the BOSU. Again, keep your core tight and weight controlled in your heels. It's important to not rush through these exercises. You'll get more burn by performing them slowly. #alexiaclark #exerciseoftheday #bosuball #buttchallenge #fitspo #fitnessmotivation #fitness #legday #legworkout #legexercise #core #fitforareason #reebok #reebokone #lift #instafit #womenshealth #womensfitness #menshealth #mensfitness #FATEFIT #fateathlete #teamfate @menshealthmag @womenshealthmag @Reebok @reebokone @bosu_fitness @fatefit

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