ダニエル・ウッズのインスタグラム(dawoods89) - 12月31日 06時06分

havent been outside in a while, but the gym has become my second home. i just started training with @patxiusobiaga_pucseries by doing his PUC training program. It involves many days on and a ton of climbing volume each day. A big part of the training is building resistance. at the end of every session i am doing 60 move circuits X5 (sets) with a 2 minute break in between. The next day I am on the wall for 6 minutes, continuously moving. I do 5 sets of this with a 2 minute break between each set. I alternate each day between these two exercises. this is just part of the program. the circuits range from 8a to 8b+. it is fun to brutalize the body again and train the brain to surpass pain (with being cautious of not getting injured). i will be training for the next few weeks then the fun begins!!! @courtneyawoods with the circuit footy.
@ザ・ノースフェイス @sanukfootwear @lasportivana @petzl_official @organicclimbing @gnarlynutrition @island_io

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