Zanna Van Dijkのインスタグラム(zannavandijk) - 9月18日 19時04分

Rear delt isolation ?? When we train shoulders we often focus on the anterior and medial delts and neglect the posterior. It is essential to target these as they aid in improving your posture and also giving you a balanced physique. Mine are very weak after a long time spent avoiding training them! ? @walcottlue showed me this move today and it's an absolute killer. Really control the eccentric phase of the movement and go super slow. The burn is epic ?? If you want me to train you then drop me an email: zannavandijk@gmail.com - I'm based in south west london ? Wearing head to toe @activeinstyle ? #girlgains

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