キノ・マクレガ―のインスタグラム(kinoyoga) - 9月10日 12時37分

Day 10 #basicyogamix is Eka Pada Raja Kapotasana. Did you see the behind the scenes challenge photoshoot on my Periscope yesterday? Then you know that we spend lots of time planning and presenting these videos to share with you ? Just taking all the challenge pics for the collage feels like a practice session. That's one thing that gave us the idea to share classes with you for the challenge. We share these challenges because we want to inspire you to practice, to get on your mat, to make your world a more peaceful place. This challenging backbend might seem intimidating at first but wit technique, patience and consistent practice you will find your way into it. Don't rush. Don't get frustrated. Just put in the work every day. Get on your mat and share your real life journey. It's doesn't have to be perfect or in a beautiful place. Just unroll your mat and do it. Practice, practice, practice ?Join our video series on yogachallenge.com (link in bio) for a full practice designed around every pose! Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga #practiceyogachangeyourworld #onebreathatatime

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